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Here are some factors that can contribute to neck pain and headaches in children.
- Poor posture: When using electronic devices, children often assume hunched or slouched positions, bending their necks forward and downward for extended periods. This posture puts strain on the muscles, ligaments, and joints of the neck, leading to discomfort and pain.
- Excessive screen time: Spending long hours on electronic devices can increase the risk of tech neck. The more time children spend looking down at screens, the more strain they put on their necks. It’s important to encourage regular breaks and limit screen time to reduce the risk.
How to Relieve Neck Pain and Headaches.
To help prevent neck pain and headaches in children, you can encourage the following practices:
- Limit screen time: Set reasonable limits on the amount of time your child spends on electronic devices. Encourage breaks and engage them in other activities that promote physical movement.
- Promote good posture: Teach your child the importance of maintaining proper posture while using electronic devices. Encourage them to sit upright, keep their head aligned with their spine, and take breaks to stretch and move around.
- Create an ergonomic workspace: Ensure that your child’s workstation is set up ergonomically. The chair should be at the correct height, the monitor or screen should be at eye level, and the keyboard and mouse should be positioned comfortably.
At Active Life Chiropractic, our pediatric chiropractor utilizes conservative treatments are targeted towards realigning the spine and surrounding muscles for long lasting relief.
