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  Benefits: Multigrain Roasted Daliya is not difficult to process and is brimming with nourishment. It is high in fibre and is considered one of the most mind-blowing food sources for weight reduction. Daliya can be made in more ways than one and is one of the best choices for breakfast/lunch and supper.

  
  


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  Recipes: Upma, Vegetable Roasted Dalia, Multigrain Roasted Daliya Khichdi.

  
  


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  Advantages Of a Sans Gluten Diet: Going Without Gluten Can Work on Bone Well-Being and Keep a Sound Weight.

  
  

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