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5.00 Dollar US$ increase your slow mile Admire

Published date: September 6, 2020
  • Location: Admire, Kansas, United States

Incorporate Strength Training


Lean muscle is the greatest asset in increasing your running performance. Hugo van den Boek, a two hour 12-minute marathon runner and head coach of a top Kenyan program explains why he uses weight training for his athletes.increase your slow mile


“Many runners could increase stride length and improve running form in general if they incorporated some strength and power work. Doing weight lifting is the base for that,” said van den Boek.


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