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Check with seller Keto Diet for Beginners Quick Start Guide` Brooksville

Published date: July 20, 2020
  • Location: Brooksville, Kentucky, United States

Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss with Delicious Healthy Recipes


 


https://www.amazon.com/Keto-Beginners-Quick-Start-Guide-ebook/dp/B08BKX54GV


 


 


Includes Free Gift: An Extra 7-Day Meal plan giving you a total of 14 days of delicious fat burning meals! (See inside for details).


 


The complete beginners guide to Keto


 


If you think the Keto Diet is too restrictive or too complicated, then I wrote this book for you! Kick start your ketogenic diet with this 7-Day Quick Start Challenge. The keto diet is great for rapid weight loss and improving your health such as reducing your cholesterol.


 


*Say goodbye to belly fat and low energy *


 


 


I show you how to lose weight on the Ketogenic Diet the easy and simple way without feeling like your dieting, without going to the gym and without feeling hungry. If you are a complete beginner and feel overwhelmed by all the information out there, then I show you step by step exactly what you need to do to get started to lose weight fast and improve your health.


 


Here's a preview of what you will learn:


 


 


What is Keto?


The science behind the Ketogenic Diet


Why it is so effective for fast weight loss and why you can keep it off for good!


How to know if you are in ketosis


How many carbs, fats and proteins to eat?


Foods to eat and foods to avoid


Substitute foods so you don’t miss your favourite foods


A complete shopping list showing you exactly what you need for your 7-Day Quick Start Keto Challenge


A quick and easy meal prep plan so you know what to cook and when


Over 40 delicious easy, healthy recipes, many are 7 ingredients or less and done in less than 30 minutes!


Recipes for breakfast, lunch, dinner, desserts, soups, salads, snacks, dips and sides


Including Vegan and Vegetarian Keto recipes along with


No Cook Keto meals


 


Plus Meal plan ideas for:


 


Lunch at Work


What to have when Eating Out


Meals with family and friends (so you can stick to your diet and keep shedding tons of weight)


As well as yummy recipes to make with your kids


 


Now's the time to look after of your health more than ever before, so let me show


 


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